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Anne Hathaway said in an interview promoting her film Verity that she wished she had learned about pelvic floor health earlier in life. Pilates instructor Hollie Grant told Fit&Well that pelvic floor care can matter beyond pregnancy and includes learning to contract and relax the muscles, breathing and strength work.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, describing improvements in her life, energy and strength after discovering more about it. In an interview with Fandango while promoting the film Verity, the actor said she would like to create a guide to help women understand the subject; Fit&Well also asked Pilates instructor and pre- and postnatal fitness expert Hollie Grant to explain how pelvic floor training can fit into broader strength and movement routines.
Hathaway said she had encountered information about pelvic floor health only later in life. “I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” she said in the Fandango interview. She added that after learning about it, “my life has improved, my energy has improved, my strength has improved.” Those remarks describe Hathaway’s own experience, rather than evidence that pelvic floor exercises produce the same results for everyone.
Hathaway also said she would like to interview experts and write what she called a “bible” of pelvic floor health to help women. The source report does not say that a book is in development or that she has announced plans to publish one. It identifies her comments as part of an interview promoting Verity.
Grant told Fit&Well that the pelvic floor is a group of muscles at the base of the pelvis. It supports pelvic organs and contributes to bladder and bowel control and sexual function. Grant said it also works with the diaphragm and abdominal muscles, responding to pressure during activities such as coughing, lifting, running and jumping. Her guidance begins with learning both how to gently contract and how to fully relax the muscles, rather than assuming repeated squeezes are the right starting point for everyone.
Pelvic Floor Work Beyond Pregnancy
The discussion broadens pelvic floor care beyond the pregnancy and postnatal settings where it is often introduced. Grant said pelvic floor function can be affected by pregnancy and childbirth, but also by factors including hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation. That makes the topic relevant to women at different stages of life, though it does not mean everyone has a problem or needs the same exercises.
It also frames this work as part of whole-body movement and strength, rather than a standalone routine. Grant said breathing, managing pressure and gradually building tolerance for desired activities can all contribute to pelvic floor health. For readers, the practical takeaway is that strength training is not limited to lifting heavier weights: understanding how muscles coordinate with breathing and movement can be part of training, too.
Hathaway’s remarks may help bring attention to a subject she says she learned about late. But her personal account is not a clinical assessment, and the source material does not provide research establishing specific outcomes from a particular pelvic floor routine. People experiencing pain, discomfort or dysfunction should seek individualized professional advice rather than relying on celebrity anecdotes or a general exercise description.
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How the Advice Was Presented
Fit&Well’s report links Hathaway’s comments in the Fandango interview to expert guidance from Grant, founder of The Bump Plan. The report describes pelvic floor exercises as commonly associated with pregnancy and recovery after childbirth, then notes that maintaining pelvic floor health can also be relevant outside those periods. It does not present Hathaway as a medical expert; her comments are personal reflections and an expression of interest in making information more accessible.
Grant advised first identifying the muscles and noticing the difference between a contraction and relaxation. She described a gentle “squeeze and lift” sensation around the front and back passages, while cautioning against holding the breath, clenching the buttocks or gripping the stomach hard. The report also says pelvic floor function is connected to how the body handles changes in abdominal pressure during everyday tasks and exercise. These are general pointers, not an individualized training plan.
““I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman.””
— Anne Hathaway, in a Fandango interview promoting Verity
No Book or Routine Announced
The supplied report does not establish that Hathaway is writing a pelvic floor guide; she said she would want to create one. The interview’s date and the exact timing of the comments are not provided in the source material. Hathaway’s reported pregnancy is mentioned by Fit&Well, but the material does not provide further details or establish any connection between it and her comments about strength work.
There is also no specific exercise program, training frequency or measurable outcome attributed to Hathaway. Grant’s comments offer general educational guidance, not an assessment of Hathaway or of individual readers. The report advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting exercises.
Expert Guidance Before Starting
No follow-up interview, guidebook release or new training program is announced in the source material. For now, the next step for readers interested in pelvic floor work is to learn the basics from a qualified health or fitness professional, particularly if symptoms are present or they are pregnant or recovering after childbirth. Grant’s general advice is to notice both contraction and release, avoid unnecessary breath-holding or gripping, and build movement gradually. The specific approach should depend on the person’s needs; the report does not prescribe a universal routine.
Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. Hathaway said in a Fandango interview that learning about it later in life improved her experience of life, energy and strength.
Did Anne Hathaway announce that she is writing a pelvic floor guide?
No. She said she would like to interview experts and write a guide she called a “bible,” but the source report does not say a book is being developed or scheduled for publication.
What does the pelvic floor do?
According to Pilates instructor Hollie Grant, the pelvic floor is a group of muscles at the base of the pelvis. It supports pelvic organs, contributes to bladder and bowel control and sexual function, and responds to pressure during movement.
Should everyone start with pelvic floor squeezes?
Grant advised learning what both contraction and relaxation feel like, rather than assuming repeated squeezes are the best starting point. Her comments are general guidance, not an individualized exercise prescription.
When should someone seek professional advice?
The report recommends speaking with a specialist before trying exercises if experiencing significant pain, discomfort or dysfunction. People with personal health concerns should seek guidance suited to their circumstances.
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