The Pikes Peak YMCA will roll out Inspire360 Club across its locations from Nov. 1, with the first 12 months covered through an education grant.
Pikes Peak YMCA Taps Inspire360 To Bolster Trainer Development
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How Being Authentic Taught Me To Love Myself
In a Tiny Buddha essay, queer therapist Danny Trip describes how community, therapy and living authentically helped them relearn self-love.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson recommends a gentle five-minute routine for evening relaxation. Sleep benefits are suggestions, not proven outcomes.
How I Rebuilt My Life After Devastating Loss
A Tiny Buddha contributor recounts losing her husband days after her children’s other father died, and the steps she took to cope and rebuild.
The Best Gifts For Men Who Love Fitness & Wellness
Athletech News rounds up 10 fitness and wellness gift ideas, from workout headphones and recovery devices to apparel and custom shoes.
When You’re Doing Everything Right But Still Feel Lonely
A Tiny Buddha essay describes how routine, independence and social effort did not prevent loneliness, and how strangers offered brief connection.
Applying Technology To Understand And Treat Disease
Google’s Oct. 12 report describes research using AI for genetic analysis, drug discovery, outbreak response and cancer screening.
These Are Three Of The Best Exercises To Ease Hip Stiffness From Sitting For Too Long, Says This Physical Therapist
Physical therapist Raj Suppiah recommends three stretches for hip stiffness linked to prolonged sitting, while noting that stretching is not the only part of care.
The Tilde In Your PATH May Not Be Your HOME
A shell configuration warning highlights how quoted tildes in PATH can remain literal, pointing commands to a directory named ~ instead of HOME.
Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off
Physiologist Oli Patrick recommends a five-point sleep checklist focused on regular hours, morning light, a dark bedroom and cooling down.
