General

A Fit&Well report outlines three supported squat exercises for building control, mobility and strength when heels lift during a squat.

• Light Mask Team
• November 1, 2026

Trainer Kelsey Sherwin shares a six-exercise warm-up for strength sessions; its benefits are her rationale, not a reported study result.

• Light Mask Team
• November 1, 2026

A 16-week study found more participants improved a frailty measure with supervised higher-intensity walking than with casual-paced walking.

• Light Mask Team
• November 1, 2026

SUNY Chancellor John B. King Jr. visited Stony Brook labs and a research expo, highlighting work in quantum science, energy, health and water.

• Light Mask Team
• October 31, 2026

Killer Fitness, a horror-themed Burbank studio opened in May 2025, combines workouts, screenings and events for horror fans and other gym-goers.

• Light Mask Team
• October 31, 2026

Merach says its W60 Plus walking pad is designed to make everyday movement and adjustable home cardio easier to fit into busy schedules.

• Light Mask Team
• October 30, 2026

A physical therapist recommends three shoulder mobility exercises, with form guidance and a suggested weekly routine for adults who can do them comfortably.

• Light Mask Team
• October 30, 2026

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.

• Light Mask Team
• October 29, 2026

Garmin reported third-quarter fitness revenue of $694 million, up 16% year over year, as it expands wearable and training offerings.

• Light Mask Team
• October 29, 2026

Trainer Chris Browning recommends five simple home exercises for beginners, with suggested sets, repetitions and form guidance.

• Light Mask Team
• October 29, 2026