sleep disorders - Light Mask

Red and Blue Light Therapy

Blue‑Light Therapy for Sleep Disorders: Myth or Science?

blue light sleep therapy

Just how effective is blue-light therapy for sleep disorders, and what do the latest scientific findings reveal about its true potential?

Monroe Mitchell
November 22, 2025

avoid red blue therapy

Red and Blue Light Therapy

Safety Considerations: Who Should Avoid Red & Blue Light Therapy

Just knowing who should avoid red and blue light therapy is essential—discover the…

Monroe Mitchell
November 23, 2025

comparing laser wavelength options

Red and Blue Light Therapy

Choosing the Right Frequency: 630‑660 Nm Vs 415 Nm Vs 850 Nm

Worried about selecting the best wavelength? Discover how 630–660 nm, 415 nm, and 850…

Monroe Mitchell
November 22, 2025