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Les Mills presenter Bronté Terrell told Fit&Well that she uses a five-minute practice called “glimmer hunting” to notice small things that bring her joy or calm. She says it helps her manage her ADHD symptoms, but the report does not provide clinical evidence that the practice treats ADHD.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to notice small sources of joy and feel grounded when work or life feels overwhelming. In an interview with Fit&Well, she said the practice helps her manage her ADHD symptoms; that is her personal account, not evidence that the exercise is an ADHD treatment.
Terrell describes glimmers as small, everyday things that bring joy, calm or a sense of connection. Examples she gave include watching a sunset, noticing light on water, sitting in a garden, seeing parakeets and enjoying a morning coffee. The practice is to pause and deliberately notice such details rather than move through the day without attending to them.
She said she sets aside a few minutes in the morning for the exercise and may use it when she feels overwhelmed or caught in a downward spiral of emotions. One version is to identify five things she can see that feel beautiful, joyful or worth appreciating. Terrell described the exercise as an “anchor” for a restless mind and said it can help her redirect her attention.
Fit&Well presents the technique as a personal wellbeing practice that may be used by people beyond those with ADHD. The report does not cite a clinical trial testing glimmer hunting for ADHD, provide measured outcomes, or establish that five minutes is a medically validated dose. Its account centers on Terrell’s experience and routine, not a clinical recommendation.
A Personal Tool, Not ADHD Treatment
Terrell’s account offers a simple, low-cost way to pause during a busy day: focus attention on nearby sights or experiences that feel pleasant. That may interest readers looking for practical ways to build moments of calm into a routine, particularly when work demands make it hard to stop and reset. The specific examples also show that the exercise does not require equipment or a dedicated setting.
But the distinction between a supportive mindfulness habit and a treatment matters. The source supports the claim that Terrell finds the practice useful; it does not show that glimmer hunting reduces ADHD symptoms for other people or replaces established care. Readers should not infer a guaranteed benefit from one person’s experience. Anyone managing ADHD should discuss changes to care with a qualified health professional rather than relying on a wellness tip alone.
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Where the Glimmer Idea Came From
Fit&Well traces the term “glimmer” to psychotherapist Deb Dana’s work on trauma-informed therapy. In her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Dana used the term for small cues that can prompt feelings of safety, comfort or connection. The source contrasts these with “triggers,” which can prompt distressing reactions; that framing is part of the concept’s therapeutic context, not proof that deliberately noticing glimmers changes a person’s nervous system in a clinically established way.
The report also connects Dana’s approach to neuroscientist Stephen Porges and his proposed model of autonomic nervous system responses. It says Porges challenged a simple two-state account of stress and relaxation and proposed a model involving three states, including a social engagement system associated with feeling safe and connected. This background explains the language used around glimmers, but the article does not present new research or independently test the practice.
““It’s called glimmer hunting.””
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
What the Report Does Not Establish
The source gives no clinical evidence that glimmer hunting treats ADHD, reduces symptoms across a wider group, or produces lasting effects. It does not identify a study measuring the practice, compare it with other approaches, or explain how the suggested five-minute duration was selected. Terrell’s account should be understood as an individual experience rather than a general clinical finding.
It is also unclear how the exercise would work for people who find mindfulness uncomfortable, have different support needs, or experience symptoms that significantly affect daily life. The report does not say whether Terrell’s practice is part of a broader care plan. It makes no claim that noticing pleasant details can replace professional assessment, medication, therapy or other support.
Readers Should Treat It as a Pause
The report describes an everyday practice rather than announcing a study, formal program or medical guidance, so it sets out no scheduled next milestone. Readers who want to try the idea can take a brief pause and name a few things they can see, hear or otherwise notice that feel pleasant, without assuming the exercise will have the same effect for everyone.
People with ADHD who are considering changes to how they manage symptoms can raise those questions with a qualified clinician. Further reporting or research would be needed to determine whether glimmer hunting has measurable effects beyond individual reports, which people might benefit, and how it compares with other forms of support.
Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small, everyday cues that bring a person joy, calm or connection. Terrell’s examples include coffee, sunshine, birds and changing colors in the sky.
How does Bronté Terrell use the practice?
She says she spends a few minutes noticing things around her, sometimes identifying five things she can see that she appreciates. She uses it in the morning and when she feels overwhelmed.
Does glimmer hunting treat ADHD?
The report does not establish that it treats ADHD. It records Terrell’s personal experience, without citing clinical trials or measured treatment outcomes.
Does the practice require a particular setting?
Terrell’s examples come from ordinary surroundings, including a garden and the view outdoors. Fit&Well describes no required equipment or location; the exercise is to pause and notice details that feel positive.
Should people change ADHD care based on this advice?
No. The article does not recommend replacing professional care with mindfulness. People considering changes to ADHD support should discuss them with a qualified health professional.
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